Bearcat Times

Most people start out the New Year picking what their New Year resolution will be. For some, they will be to get healthier and lose the weight they put on over the end of year holidays or to fall in love with prince charming. Of the 45% who usually make resolutions, only 8% actually achieve them.

There are many reasons as to why people can’t stick to their resolution, from setting too many to being discouraged by small failures. Setting unrealistic or restrictive goals- like expecting to lose 15 lbs. in 2 weeks- is the leading reason for failure.

While you might initially feel energized and inspired at the start of this year, the innovation soon fades when you realize how difficult they are to keep. Although making smaller goals may not feel as good, they are much easier to accomplish. Moderating your goals makes the difference between giving up and making a life change.

When we make such spirited resolutions we easily become discouraged and give up. Instead of making a New Year’s resolution, make a reset. The difference between the two is that a reset allows you to simply reset how you eat, work or who you are involved to begin your new year with good habits to eventually become a good life.

Along with setting more realistic goals, you should also ask yourself why you are doing this. The more you understand your choice the more likely you are to be serious about it. If you make a resolution based on temporary feelings you are less likely to devote yourself to the goal.

New Year’s resolutions should be planned and thought about thoroughly in order to keep your commitment and end the year feeling better about yourself!